How We Can Work Together
Starting therapy is a big step, and I’m here to create a space where you feel safe, heard, and supported. My approach is warm, compassionate, and tailored to meet you exactly where you’re at. We’ll begin with an initial consultation to understand what you’re going through and explore how therapy can help.
I use a variety of techniques to best support your unique needs, including EMDR, somatic techniques, and Internal Family Systems (IFS), along with other modalities when needed. Together, we’ll set personalized goals and move forward in a way that feels right for you. Throughout our work, I’ll provide ongoing support, celebrating your progress and helping you navigate challenges in a judgment-free space. Your privacy and trust are incredibly important to me, and I’m committed to walking alongside you as you make meaningful changes and build the life you deserve.
Life can leave us feeling stuck, frustrated, and scared.
We’d Be a Great Fit If…
You’re ready to take an active role in your healing process
You’re looking for someone who will meet you where you are, with compassion and understanding
You struggle with suicidal thoughts or self harming behaviors
You’ve been searching for answers, but feel like you keep hitting a wall, despite your intellectual understanding of your situation.
You eant to move beyond overthinking and analysis, and get to the root of what’s holding you back.
You’re looking for a therapist who can offer more than just talk, but will also help you make tangible shifts in how you live and feel.
Healing isn’t just about understanding- it’s about feeling, acting, and growing. If any of this resonates with you I’d love to connect.
Outside of Work…
I enjoy spending time riding my horses, hiking, and spending time with my husband and our dogs in our beautiful Montana home.